Attham (Atthai) - Jain penance

Attham is a rigorous fast lasting three consecutive days (approximately 72 hours) without consuming food or water. It is commonly observed during Paryushan and Das Lakshan festivals. Some devotees extend this to longer durations like Maskhaman (one month fast).

It represents supreme self-control and devotion. The Jain tradition holds that such penances shed massive amounts of karmic bondage.

Also called: अट्ठम / अट्ठाई
Kind of practice: Penance
Difficulty: Advanced
When: Anytime
Suitable for: Adults

How it is done

1. Prepare the body a day before by eating light meals.

2. Begin after the evening Pratikraman.

3. Maintain silence, prayer, and meditation throughout.

4. Break the fast on the fourth morning with warm water and light food.