Pratikraman - Jain daily practice

Pratikraman literally means "turning back" — turning away from wrong actions. It involves confessing and repenting for sins committed knowingly or unknowingly through mind, speech, and body. It is performed twice daily (morning and evening) by devout Jains.

It is a powerful tool for spiritual cleansing. Through regular Pratikraman, karmic bonds are weakened, and the soul progresses on the path of liberation.

Also called: प्रतिक्रमण
Kind of practice: Daily Practice
Difficulty: Intermediate
When: Evening
Suitable for: Adults

How it is done

1. Sit facing North or East in a calm place.

2. Recite the Pratikraman Sutra.

3. Reflect on the wrongs committed during the day.

4. Seek forgiveness by saying "Micchami Dukkadam" (may all my faults be forgiven).

5. Resolve not to repeat the transgressions.